Training for All Distances 800 meters to the Marathon All levels of ability
Al has always had a genuine interest in people and has shown a rare appreciation of an individualís needs His methods have always been designed to meet your specific needs. No matter what the distance and your experience, Al can bring you to the next level.
Individual Training by an Olympic Medalist
Al's new book.
Olympus and Beyond
About Coach Al
Allan Lawrence has been a student of distance running since the mid-1950ís and was one of the most versatile distance runners in his era.
While running for
He was the only male runner to win both the NCAA and AAU in one year until Bob Kennedy equalled that feat in 1992.
Coach Al also set indoor records at 2 and 3
miles (1959,1960) while running for the
Working with Coach Al
Coaching since 1980 professionally and many years before that, he has the ability to see your potential and train you to run your best. His clients have been a range of novice marathoners to Olympians.
Al Lawrence 1960 World Indoor
Record 3 mile