Training and Fees
Al Lawrence Marathon Training Program
Our Marathon Training Philosophy
“Running” in your legs
To Develop a Weekly Mileage Base
To Develop and Maintain Training Consistency *
(*Consistency means the ability to do solid (not brilliant) track workouts, regular endurance runs, and reasonable mileage week after week, and month after month – leading to your Marathon goal)
Commit to the balanced training method that will be the foundation of your training program.
Any questions? email@example.com
80.00 per month. Al has coached area High School students for over 20 years. He has coached 5A State Cross Country and Track champions. Many have gone on to full Athletic scholarships in Division I schools. He provides a daily schedule based on ability and goals.
Individual Training/All Levels
75.00 per month. This includes an initial running history and biomechanical evaluation, a daily written schedule that has been planned for your current ability with your short and long term goals in mind. Al clocks and watches your workout. He also attends all the HARRA races to cheer for his athletes.
$75.00 50 min. via phone
|$125.00 60 min. in person|
email for an appointment